Shake and Bake
Workouts
Sunday 1/23/22 @ 6:44 PM
✅
365kj
86rpm
36%
16mph
Monday 1/24/22 @ 3:13 PM
356kj
85rpm
37%
16mph
Thursday 12/3/20 @ 1:26 PM
351kj
86rpm
39%
17mph
Friday 6/19/20 @ 9:51 AM
✅
387kj
85rpm
42%
19mph
Thursday 11/26/20 @ 4:42 PM
377kj
80rpm
44%
18mph
Thursday 11/26/20 @ 3:22 PM
✅
388kj
86rpm
42%
19mph
Saturday 10/17/20 @ 12:56 PM
477kj
77rpm
44%
18mph
Sunday 11/3/19 @ 3:0 PM
✅
635kj
84rpm
47%
20mph
Sunday 10/11/20 @ 2:32 PM
485kj
84rpm
39%
17mph
Friday 9/6/19 @ 9:8 AM
✅
603kj
86rpm
45%
20mph
Monday 7/13/20 @ 11:20 AM
341kj
83rpm
39%
17mph
Wednesday 9/25/19 @ 9:10 AM
✅
450kj
87rpm
45%
20mph
Saturday 2/15/20 @ 2:26 PM
466kj
86rpm
41%
18mph
Sunday 2/16/20 @ 2:59 PM
✅
619kj
88rpm
45%
20mph
Friday 11/8/19 @ 11:0 AM
315kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Thursday 6/20/19 @ 10:1 AM
387kj
83rpm
42%
18mph
Sunday 9/15/19 @ 11:39 PM
✅
459kj
92rpm
43%
20mph
Wednesday 4/10/19 @ 11:45 PM
357kj
82rpm
42%
18mph
Friday 9/20/19 @ 9:27 AM
✅
427kj
86rpm
44%
19mph
Workouts
356
kj
Monday 1/24/22
377
kj
Thursday 11/26/20
477
kj
Saturday 10/17/20
466
kj
Saturday 2/15/20
315
kj
Friday 11/8/19