Shake and Bake
Workouts
Thursday 10/31/19 @ 11:29 PM
212kj
83rpm
41%
17mph
Wednesday 10/26/22 @ 9:51 AM
✅
381kj
81rpm
52%
22mph
Saturday 12/12/20 @ 5:34 PM
140kj
79rpm
35%
15mph
Sunday 12/20/20 @ 1:19 PM
✅
446kj
85rpm
54%
23mph
Sunday 9/13/20 @ 6:46 PM
207kj
80rpm
42%
17mph
Saturday 9/12/20 @ 11:35 AM
✅
456kj
84rpm
54%
23mph
Wednesday 7/8/20 @ 12:9 PM
198kj
85rpm
39%
17mph
Sunday 7/19/20 @ 5:1 PM
✅
475kj
87rpm
54%
24mph
Sunday 7/12/20 @ 3:47 PM
203kj
91rpm
37%
17mph
Saturday 6/27/20 @ 11:58 AM
✅
473kj
84rpm
55%
24mph
Saturday 6/27/20 @ 3:27 PM
305kj
81rpm
41%
17mph
Thursday 7/4/19 @ 12:0 PM
✅
438kj
80rpm
48%
20mph
Tuesday 11/12/19 @ 1:33 AM
354kj
83rpm
42%
18mph
Sunday 11/10/19 @ 11:42 AM
✅
429kj
81rpm
47%
20mph
Thursday 4/18/19 @ 11:33 PM
110kj
80rpm
37%
15mph
Sunday 7/7/19 @ 11:1 AM
✅
153kj
86rpm
41%
18mph
Thursday 6/13/19 @ 11:55 PM
56kj
84rpm
36%
16mph
Saturday 5/11/19 @ 1:21 PM
✅
82kj
92rpm
40%
18mph
Wednesday 4/17/19 @ 9:58 AM
328kj
69rpm
47%
18mph
Thursday 4/18/19 @ 10:4 AM
✅
450kj
75rpm
50%
20mph
Workouts
212
kj
Thursday 10/31/19
198
kj
Wednesday 7/8/20
305
kj
Saturday 6/27/20
328
kj
Wednesday 4/17/19