Shake and Bake

Workouts

Sunday 11/15/20 @ 5:38 PM
206kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
✅
226kj
69rpm
48%
18mph
Sunday 9/13/20 @ 6:46 PM
207kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:39 PM
✅
222kj
74rpm
45%
17mph
Tuesday 9/1/20 @ 12:32 PM
207kj
81rpm
41%
17mph
30 min 60s Ride
Leanne Hainsby
Saturday 9/5/20 @ 10:0 PM
✅
216kj
70rpm
45%
16mph
Monday 7/6/20 @ 11:57 AM
196kj
76rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 8:35 PM
✅
225kj
69rpm
48%
17mph
Saturday 6/27/20 @ 3:27 PM
✅
305kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
Saturday 2/1/20 @ 2:31 PM
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:44 AM
✅
317kj
79rpm
42%
17mph
Tuesday 11/12/19 @ 1:33 AM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 6:36 PM
348kj
76rpm
44%
18mph
Tuesday 6/18/19 @ 11:25 PM
✅
43kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:51 AM
39kj
74rpm
34%
13mph
Monday 6/17/19 @ 10:27 AM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:1 AM
292kj
66rpm
44%
16mph
Thursday 6/13/19 @ 11:55 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:36 PM
42kj
79rpm
34%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
206 kj
Sunday 11/15/20
✅ 226 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
207 kj
Sunday 9/13/20
✅ 222 kj
Tuesday 9/15/20
30 min 60s Ride
Leanne Hainsby
207 kj
Tuesday 9/1/20
✅ 216 kj
Saturday 9/5/20
30 min Whitney Houston Ride
Ally Love
196 kj
Monday 7/6/20
✅ 225 kj
Thursday 7/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 305 kj
Saturday 6/27/20
292 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 2/1/20
✅ 317 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/12/19
348 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Tuesday 6/18/19
39 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 6/17/19
292 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Thursday 6/13/19
42 kj
Wednesday 5/1/19