Shake and Bake
VS
Workouts
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Wednesday 12/16/20 @ 7:29 PM
✅
473kj
89rpm
45%
20mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Monday 8/19/19 @ 7:54 PM
✅
327kj
75rpm
43%
17mph
Monday 4/20/20 @ 8:27 PM
126kj
74rpm
35%
13mph
Thursday 1/9/20 @ 5:31 PM
✅
297kj
79rpm
47%
19mph
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Tuesday 3/3/20 @ 3:30 PM
✅
217kj
89rpm
45%
20mph
Thursday 3/7/19 @ 5:48 PM
✅
178kj
83rpm
43%
19mph
Tuesday 3/5/19 @ 4:41 PM
175kj
85rpm
43%
19mph
Wednesday 2/27/19 @ 3:8 PM
156kj
79rpm
42%
17mph
Tuesday 1/1/19 @ 7:58 PM
✅
206kj
94rpm
43%
20mph
Friday 11/16/18 @ 5:27 PM
119kj
71rpm
35%
13mph
Friday 11/16/18 @ 5:28 PM
✅
313kj
85rpm
46%
20mph
Friday 8/17/18 @ 4:31 PM
✅
145kj
74rpm
37%
14mph
Sunday 8/19/18 @ 10:56 PM
51kj
44rpm
19%
6mph
Friday 3/2/18 @ 12:30 AM
201kj
71rpm
37%
14mph
Friday 3/2/18 @ 7:48 PM
✅
421kj
81rpm
46%
19mph
backinatx
#PZP #Menaces
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
85
🔥
Workouts
190
kj
Wednesday 9/2/20
192
kj
Thursday 12/17/20
182
kj
Wednesday 10/14/20
70
kj
Thursday 3/12/20