Shake and Bake
Workouts
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Tuesday 2/9/21 @ 3:59 PM
✅
330kj
82rpm
41%
18mph
Sunday 3/29/20 @ 6:5 PM
102kj
68rpm
33%
12mph
Thursday 12/31/20 @ 5:3 PM
✅
189kj
79rpm
39%
16mph
Friday 6/12/20 @ 9:6 PM
136kj
81rpm
33%
14mph
Wednesday 12/16/20 @ 4:51 PM
✅
226kj
83rpm
41%
17mph
Thursday 10/29/20 @ 7:4 PM
145kj
83rpm
34%
15mph
Wednesday 12/2/20 @ 4:50 PM
✅
228kj
79rpm
43%
18mph
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Thursday 10/29/20 @ 3:26 PM
✅
319kj
79rpm
42%
17mph
Saturday 7/25/20 @ 10:29 PM
270kj
84rpm
33%
14mph
Wednesday 11/11/20 @ 7:50 PM
✅
445kj
76rpm
44%
18mph
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Thursday 9/10/20 @ 3:7 PM
✅
319kj
81rpm
41%
17mph
Saturday 9/5/20 @ 10:43 PM
292kj
74rpm
37%
15mph
Monday 8/31/20 @ 2:39 PM
✅
430kj
77rpm
43%
17mph
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Saturday 7/25/20 @ 4:51 PM
✅
454kj
82rpm
42%
18mph
Saturday 8/8/20 @ 9:43 PM
125kj
79rpm
33%
14mph
Wednesday 7/8/20 @ 3:32 PM
✅
210kj
85rpm
39%
17mph
Workouts
200
kj
Tuesday 6/23/20
145
kj
Thursday 10/29/20
181
kj
Friday 11/20/20
270
kj
Saturday 7/25/20
60
kj
Monday 11/9/20
292
kj
Saturday 9/5/20
244
kj
Sunday 8/30/20
125
kj
Saturday 8/8/20