Shake and Bake
Workouts
Thursday 6/25/20 @ 8:32 PM
112kj
85rpm
30%
13mph
Wednesday 6/24/20 @ 10:58 PM
✅
126kj
90rpm
30%
14mph
Tuesday 11/10/20 @ 10:44 PM
✅
182kj
77rpm
33%
14mph
Tuesday 1/12/21 @ 11:1 AM
142kj
75rpm
29%
12mph
Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
Saturday 3/14/20 @ 3:46 PM
✅
228kj
81rpm
36%
15mph
Tuesday 9/22/20 @ 9:51 PM
✅
212kj
78rpm
35%
14mph
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Monday 3/23/20 @ 10:32 AM
✅
205kj
83rpm
33%
14mph
Wednesday 7/15/20 @ 9:4 PM
✅
299kj
77rpm
36%
15mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Saturday 6/13/20 @ 3:57 PM
✅
314kj
77rpm
38%
15mph
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Monday 6/8/20 @ 4:57 PM
✅
241kj
78rpm
37%
15mph
Monday 5/11/20 @ 8:41 PM
164kj
80rpm
31%
13mph
Thursday 2/6/20 @ 10:1 AM
✅
191kj
79rpm
33%
14mph
Friday 4/24/20 @ 12:47 AM
107kj
77rpm
38%
15mph
Wednesday 2/26/20 @ 10:17 AM
✅
144kj
72rpm
45%
18mph
Workouts
112
kj
Thursday 6/25/20
142
kj
Tuesday 1/12/21
180
kj
Tuesday 12/15/20
186
kj
Monday 8/3/20
288
kj
Wednesday 7/15/20
256
kj
Saturday 6/13/20