Shake and Bake

Workouts

Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 3:48 PM
✅
429kj
80rpm
46%
19mph
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:17 PM
✅
373kj
84rpm
42%
18mph
Thursday 10/29/20 @ 7:4 PM
145kj
83rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 8:44 PM
✅
269kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 11/20/20
✅ 429 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
60 kj
Monday 11/9/20
✅ 373 kj
Thursday 8/27/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 10/29/20
✅ 269 kj
Monday 11/2/20