Shake and Bake
Workouts
Wednesday 6/10/20 @ 3:11 PM
199kj
82rpm
33%
14mph
Saturday 12/14/19 @ 9:7 AM
✅
290kj
90rpm
36%
16mph
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Tuesday 4/28/20 @ 9:8 AM
✅
283kj
85rpm
35%
15mph
Saturday 10/3/20 @ 7:37 PM
279kj
73rpm
37%
14mph
Sunday 10/4/20 @ 12:59 PM
✅
419kj
86rpm
39%
17mph
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Friday 9/11/20 @ 8:9 AM
✅
304kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Thursday 8/27/20 @ 7:57 AM
✅
312kj
86rpm
39%
17mph
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Friday 6/12/20 @ 8:5 AM
✅
293kj
83rpm
39%
17mph
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Wednesday 4/15/20 @ 4:8 PM
✅
196kj
92rpm
36%
17mph
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Sunday 3/29/20 @ 4:34 PM
✅
58kj
86rpm
36%
16mph
Wednesday 4/22/20 @ 12:0 AM
153kj
66rpm
34%
12mph
Thursday 6/13/19 @ 8:9 AM
✅
244kj
78rpm
37%
15mph
Thursday 7/19/18 @ 11:27 PM
✅
216kj
77rpm
36%
15mph
Sunday 7/22/18 @ 11:28 AM
kj
rpm
%
0mph
Workouts
199
kj
Wednesday 6/10/20
216
kj
Tuesday 10/6/20
165
kj
Thursday 5/7/20
97
kj
Wednesday 5/20/20