Shake and Bake

Workouts

Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 1/10/23 @ 8:56 PM
✅
240kj
74rpm
46%
18mph
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Sunday 10/4/20 @ 9:41 PM
211kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Monday 12/23/19 @ 4:3 PM
✅
49kj
86rpm
33%
15mph
Friday 7/19/19 @ 2:2 PM
55kj
67rpm
42%
15mph
10 min Climb Ride
Hannah Corbin
Sunday 7/21/19 @ 8:4 PM
✅
77kj
78rpm
43%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
131 kj
Tuesday 7/28/20
✅ 240 kj
Tuesday 1/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
13 kj
Monday 11/30/20
✅ 616 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
211 kj
Sunday 10/4/20
✅ 384 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 12/17/20
✅ 461 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Wednesday 10/14/20
✅ 408 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 9/20/20
✅ 516 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 9/16/20
✅ 452 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Tuesday 5/12/20
✅ 283 kj
Tuesday 4/7/20
10 min Low Impact Ride
Denis Morton
35 kj
Wednesday 5/6/20
✅ 49 kj
Monday 12/23/19
10 min Climb Ride
Hannah Corbin
55 kj
Friday 7/19/19
✅ 77 kj
Sunday 7/21/19