Shake and Bake

Workouts

Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:48 PM
✅
401kj
92rpm
41%
19mph
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:10 PM
✅
530kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:20 PM
✅
369kj
90rpm
40%
18mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 5:30 PM
✅
365kj
87rpm
41%
18mph
Wednesday 8/12/20 @ 11:55 PM
126kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 5:3 PM
✅
240kj
93rpm
39%
18mph
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:26 PM
✅
408kj
90rpm
42%
19mph
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:55 PM
✅
779kj
87rpm
42%
19mph
Friday 12/13/19 @ 4:7 PM
46kj
80rpm
28%
12mph
15 min 80s Ride
Denis Morton
Tuesday 5/14/19 @ 6:19 PM
✅
111kj
87rpm
40%
17mph
Tuesday 5/21/19 @ 6:45 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Alex Toussaint
Wednesday 5/22/19 @ 4:11 PM
✅
159kj
83rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
235 kj
Monday 7/6/20
✅ 405 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 12/17/20
✅ 401 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 9/26/20
✅ 530 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 9/16/20
✅ 369 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 9/2/20
✅ 365 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 8/12/20
✅ 240 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 7/22/20
✅ 408 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 7/18/20
✅ 779 kj
Saturday 7/18/20
15 min 80s Ride
Denis Morton
46 kj
Friday 12/13/19
✅ 111 kj
Tuesday 5/14/19
20 min 80s Rock Ride
Alex Toussaint
kj
Tuesday 5/21/19
✅ 159 kj
Wednesday 5/22/19