Shake and Bake
Workouts
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Tuesday 7/7/20 @ 2:37 AM
✅
384kj
83rpm
42%
18mph
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
Tuesday 7/21/20 @ 2:15 PM
✅
366kj
80rpm
43%
18mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Monday 1/4/21 @ 3:10 PM
✅
353kj
84rpm
41%
18mph
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Friday 11/20/20 @ 2:35 PM
✅
471kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Wednesday 9/2/20 @ 12:39 AM
✅
339kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 11:55 PM
126kj
83rpm
32%
14mph
Wednesday 5/27/20 @ 8:28 PM
✅
243kj
92rpm
39%
18mph
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Saturday 7/18/20 @ 4:51 PM
✅
755kj
84rpm
43%
18mph
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Saturday 4/25/20 @ 3:44 PM
✅
37kj
72rpm
34%
13mph
Tuesday 4/14/20 @ 11:0 PM
110kj
66rpm
34%
12mph
Monday 10/14/19 @ 6:33 PM
✅
187kj
76rpm
41%
16mph
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Tuesday 3/3/20 @ 3:30 PM
✅
141kj
78rpm
41%
16mph
Workouts
192
kj
Thursday 12/17/20
257
kj
Saturday 9/26/20
190
kj
Wednesday 9/2/20
126
kj
Wednesday 8/12/20
401
kj
Saturday 7/18/20
70
kj
Thursday 3/12/20