Shake and Bake

Workouts

Friday 7/24/20 @ 12:18 AM
129kj
80rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/22/20 @ 8:27 PM
✅
153kj
81rpm
42%
18mph
Wednesday 5/6/20 @ 11:32 PM
111kj
86rpm
29%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 6:54 PM
✅
152kj
82rpm
35%
15mph
Wednesday 5/6/20 @ 12:12 AM
121kj
85rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/5/20 @ 8:30 PM
✅
151kj
81rpm
35%
15mph
Saturday 5/2/20 @ 2:34 PM
88kj
72rpm
30%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
✅
148kj
80rpm
35%
15mph
Friday 4/24/20 @ 12:47 AM
107kj
77rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Monday 11/30/20 @ 5:16 PM
✅
112kj
66rpm
43%
16mph
Tuesday 10/9/18 @ 9:33 PM
145kj
77rpm
35%
14mph
30 min 80s Ride
Denis Morton
Friday 8/31/18 @ 4:29 PM
✅
219kj
76rpm
44%
17mph
Sunday 7/29/18 @ 8:10 PM
146kj
79rpm
36%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:21 PM
✅
218kj
76rpm
43%
17mph
Friday 3/9/18 @ 12:26 AM
171kj
67rpm
35%
13mph
45 min 90s Ride
Denis Morton
Thursday 4/12/18 @ 9:55 PM
✅
218kj
74rpm
37%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
129 kj
Friday 7/24/20
✅ 153 kj
Tuesday 12/22/20
30 min Power Zone Ride
Olivia Amato
111 kj
Wednesday 5/6/20
✅ 152 kj
Tuesday 12/8/20
30 min Power Zone Ride
Christine D'Ercole
121 kj
Wednesday 5/6/20
✅ 151 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Saturday 5/2/20
✅ 148 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
107 kj
Friday 4/24/20
✅ 112 kj
Monday 11/30/20
30 min 80s Ride
Denis Morton
145 kj
Tuesday 10/9/18
✅ 219 kj
Friday 8/31/18
30 min 90s Pop Ride
Denis Morton
146 kj
Sunday 7/29/18
✅ 218 kj
Friday 7/27/18
45 min 90s Ride
Denis Morton
171 kj
Friday 3/9/18
✅ 218 kj
Thursday 4/12/18