Shake and Bake
Workouts
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Sunday 11/22/20 @ 6:6 PM
✅
351kj
81rpm
38%
16mph
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Wednesday 10/7/20 @ 9:34 PM
✅
248kj
88rpm
34%
15mph
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
Friday 7/24/20 @ 3:25 PM
✅
255kj
86rpm
36%
16mph
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Sunday 7/19/20 @ 3:52 PM
✅
450kj
85rpm
34%
15mph
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Wednesday 7/15/20 @ 10:18 PM
✅
229kj
90rpm
32%
15mph
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Sunday 7/12/20 @ 3:8 PM
✅
244kj
87rpm
34%
15mph
Wednesday 4/22/20 @ 12:0 AM
153kj
66rpm
34%
12mph
Wednesday 5/20/20 @ 10:29 PM
✅
264kj
79rpm
40%
16mph
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Sunday 5/3/20 @ 6:0 PM
✅
43kj
80rpm
34%
14mph
Friday 12/13/19 @ 4:7 PM
46kj
80rpm
28%
12mph
Thursday 10/17/19 @ 11:4 PM
✅
76kj
83rpm
35%
15mph
Monday 2/25/19 @ 8:13 PM
✅
164kj
77rpm
45%
18mph
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph
Workouts
257
kj
Saturday 9/26/20
216
kj
Tuesday 10/6/20
401
kj
Saturday 7/18/20