Shake and Bake

Workouts

Saturday 5/13/23 @ 4:0 PM
✅
162kj
66rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/1/23 @ 9:28 PM
153kj
56rpm
46%
15mph
Tuesday 3/1/22 @ 11:24 PM
✅
170kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:27 PM
156kj
61rpm
45%
15mph
Friday 8/6/21 @ 2:6 PM
✅
203kj
63rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:54 PM
172kj
60rpm
38%
12mph
Wednesday 6/16/21 @ 3:44 PM
✅
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:27 PM
122kj
66rpm
45%
16mph
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:25 PM
513kj
70rpm
41%
16mph
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:36 PM
394kj
73rpm
43%
17mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:3 PM
263kj
76rpm
40%
16mph
Monday 11/30/20 @ 12:26 PM
✅
126kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 8:36 PM
122kj
65rpm
45%
16mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:41 PM
193kj
70rpm
44%
17mph
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
219kj
66rpm
49%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 162 kj
Saturday 5/13/23
153 kj
Thursday 6/1/23
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Tuesday 3/1/22
156 kj
Tuesday 3/1/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Friday 8/6/21
172 kj
Wednesday 8/4/21
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 6/16/21
122 kj
Tuesday 6/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Wednesday 4/8/20
513 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 2/18/21
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
263 kj
Monday 1/18/21
20 min Groove Ride
Cody Rigsby
✅ 126 kj
Monday 11/30/20
122 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/12/20
193 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 9/28/20
✅ 219 kj
Thursday 9/17/20