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Shake and Bake
backinaprosecco
Cincinnati
53 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
15
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
Saturday 5/13/23 @ 4:0 PM
✅
162
kj
66
rpm
40
%
15
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 6/1/23 @ 9:28 PM
153
kj
56
rpm
46
%
15
mph
Tuesday 3/1/22 @ 11:24 PM
✅
170
kj
71
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/1/22 @ 11:27 PM
156
kj
61
rpm
45
%
15
mph
Friday 8/6/21 @ 2:6 PM
✅
203
kj
63
rpm
36
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/4/21 @ 8:54 PM
172
kj
60
rpm
38
%
12
mph
Wednesday 6/16/21 @ 3:44 PM
✅
125
kj
74
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 6/15/21 @ 11:27 PM
122
kj
66
rpm
45
%
16
mph
Wednesday 4/8/20 @ 7:47 PM
✅
606
kj
74
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 4:25 PM
513
kj
70
rpm
41
%
16
mph
Thursday 2/18/21 @ 3:32 PM
✅
452
kj
75
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 5:36 PM
394
kj
73
rpm
43
%
17
mph
Monday 1/18/21 @ 4:6 PM
✅
300
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 9:3 PM
263
kj
76
rpm
40
%
16
mph
Monday 11/30/20 @ 12:26 PM
✅
126
kj
76
rpm
41
%
16
mph
20 min Groove Ride
Cody Rigsby
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Monday 11/30/20 @ 8:36 PM
122
kj
65
rpm
45
%
16
mph
Thursday 11/12/20 @ 2:54 PM
✅
198
kj
77
rpm
41
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 4:41 PM
193
kj
70
rpm
44
%
17
mph
Monday 9/28/20 @ 1:2 PM
196
kj
76
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:26 PM
✅
219
kj
66
rpm
49
%
17
mph
Previous Workouts
Next Workouts
backinaprosecco
Cincinnati
53 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
15
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
162
kj
Saturday 5/13/23
153
kj
Thursday 6/1/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
170
kj
Tuesday 3/1/22
156
kj
Tuesday 3/1/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
203
kj
Friday 8/6/21
172
kj
Wednesday 8/4/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
125
kj
Wednesday 6/16/21
122
kj
Tuesday 6/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Wednesday 4/8/20
513
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
452
kj
Thursday 2/18/21
394
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 1/18/21
263
kj
Monday 1/18/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
126
kj
Monday 11/30/20
122
kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
198
kj
Thursday 11/12/20
193
kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
196
kj
Monday 9/28/20
✅
219
kj
Thursday 9/17/20
Previous Workouts
Next Workouts