Shake and Bake
Workouts
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Sunday 2/7/21 @ 6:9 AM
✅
818kj
89rpm
45%
21mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Sunday 9/20/20 @ 5:19 AM
✅
719kj
88rpm
48%
21mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Sunday 2/23/20 @ 8:51 PM
✅
318kj
87rpm
46%
20mph
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Monday 12/16/19 @ 2:42 PM
✅
468kj
86rpm
46%
20mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Wednesday 9/25/19 @ 1:41 PM
✅
504kj
90rpm
45%
21mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Thursday 9/12/19 @ 1:0 PM
✅
312kj
93rpm
43%
20mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Thursday 9/5/19 @ 1:38 PM
✅
65kj
89rpm
37%
17mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
Friday 5/31/19 @ 12:48 PM
✅
432kj
87rpm
43%
19mph
Workouts
533
kj
Monday 2/8/21
372
kj
Monday 1/27/20
410
kj
Saturday 9/21/19
196
kj
Tuesday 4/14/20
293
kj
Tuesday 12/17/19
282
kj
Thursday 11/7/19
189
kj
Thursday 8/15/19