Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:49 PM
311kj
84rpm
38%
17mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:28 PM
308kj
87rpm
33%
17mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:26 PM
254kj
75rpm
42%
19mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
374kj
81rpm
38%
16mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 5:31 PM
284kj
77rpm
40%
16mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
508kj
82rpm
37%
16mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:49 PM
349kj
80rpm
38%
16mph
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 6:47 PM
259kj
74rpm
38%
15mph
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 4:57 PM
38kj
70rpm
35%
13mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 7:45 PM
158kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 1/26/21
311 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 1/18/21
308 kj
Tuesday 1/19/21
30 min Miley Cyrus Ride
Jess King
119 kj
Sunday 1/10/21
254 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 4/29/20
374 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 4/19/20
284 kj
Wednesday 4/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 4/8/20
508 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/27/20
349 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 11/14/19
259 kj
Monday 11/18/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 4/19/19
38 kj
Friday 3/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
158 kj
Tuesday 4/30/19