Shake and Bake

Workouts

Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:39 AM
✅
173kj
79rpm
38%
16mph
Monday 11/21/22 @ 2:15 PM
✅
178kj
77rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 12/27/22 @ 12:5 AM
157kj
76rpm
38%
15mph
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 12:23 AM
✅
226kj
73rpm
44%
18mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:10 AM
✅
191kj
80rpm
37%
17mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
186kj
78rpm
39%
16mph
Wednesday 11/25/20 @ 1:10 AM
✅
105kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
99kj
76rpm
42%
17mph
Thursday 6/18/20 @ 10:42 PM
✅
101kj
82rpm
40%
17mph
15 min New Tracks Ride
Cody Rigsby
Friday 10/23/20 @ 11:20 PM
93kj
80rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
134 kj
Sunday 2/19/23
✅ 173 kj
Thursday 2/16/23
30 min *NSYNC Ride
Cody Rigsby
✅ 178 kj
Monday 11/21/22
157 kj
Tuesday 12/27/22
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 1/12/22
✅ 226 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/15/19
✅ 191 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 2/8/21
486 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 1/26/21
301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
281 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 12/4/20
✅ 186 kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
✅ 105 kj
Wednesday 11/25/20
99 kj
Wednesday 11/25/20
15 min New Tracks Ride
Cody Rigsby
✅ 101 kj
Thursday 6/18/20
93 kj
Friday 10/23/20