Shake and Bake

Workouts

Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
Tuesday 2/23/21 @ 12:46 AM
87kj
82rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/12/21 @ 2:37 PM
✅
224kj
94rpm
44%
20mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:21 AM
✅
877kj
96rpm
49%
23mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:3 AM
✅
394kj
101rpm
45%
22mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:10 AM
✅
815kj
94rpm
47%
22mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:0 AM
✅
610kj
95rpm
47%
22mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:2 AM
✅
603kj
94rpm
47%
22mph
Saturday 3/14/20 @ 4:39 PM
429kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
✅
825kj
95rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/21/19
✅ 860 kj
Sunday 8/29/21
20 min Low Impact Ride
Emma Lovewell
87 kj
Tuesday 2/23/21
✅ 224 kj
Friday 3/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 2/8/21
✅ 1006 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/27/20
✅ 877 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 485 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
✅ 394 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 4/29/20
✅ 815 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 4/19/20
✅ 610 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 3/30/20
✅ 603 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 3/14/20
✅ 825 kj
Saturday 3/14/20