Shake and Bake
Workouts
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Saturday 2/9/19 @ 11:35 PM
✅
894kj
81rpm
51%
21mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Thursday 5/14/20 @ 8:15 PM
✅
375kj
88rpm
49%
22mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Saturday 4/18/20 @ 7:10 PM
✅
323kj
92rpm
44%
20mph
Saturday 3/14/20 @ 4:39 PM
429kj
78rpm
41%
17mph
Sunday 3/15/20 @ 5:45 PM
✅
739kj
87rpm
48%
21mph
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Thursday 12/12/19 @ 12:35 PM
✅
572kj
89rpm
49%
22mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Thursday 11/7/19 @ 12:39 PM
✅
580kj
88rpm
49%
22mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 11:32 AM
✅
568kj
85rpm
50%
22mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
Friday 4/26/19 @ 5:6 PM
✅
452kj
82rpm
44%
19mph
Workouts
533
kj
Monday 2/8/21
410
kj
Saturday 9/21/19
196
kj
Tuesday 4/14/20
189
kj
Thursday 8/15/19
293
kj
Tuesday 12/17/19
282
kj
Thursday 11/7/19