Shake and Bake

Workouts

Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:11 PM
βœ…
671kj
89rpm
42%
19mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:53 AM
βœ…
304kj
86rpm
46%
20mph
Friday 9/11/20 @ 1:13 PM
135kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
βœ…
170kj
60rpm
43%
13mph
Wednesday 9/2/20 @ 1:52 PM
141kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:58 PM
βœ…
281kj
73rpm
49%
19mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:41 PM
βœ…
153kj
82rpm
47%
20mph
Saturday 5/30/20 @ 7:45 PM
165kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:48 PM
βœ…
270kj
73rpm
49%
19mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
Wednesday 8/14/19 @ 9:4 AM
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:23 AM
βœ…
255kj
72rpm
47%
18mph
Tuesday 5/7/19 @ 12:33 AM
βœ…
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 9:8 PM
146kj
82rpm
35%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 2/8/21
βœ… 671 kj
Sunday 2/7/21
30 min Miley Cyrus Ride
Jess King
119 kj
Sunday 1/10/21
βœ… 304 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Friday 9/11/20
βœ… 170 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 9/2/20
βœ… 281 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
βœ… 278 kj
Wednesday 8/12/20
15 min New Tracks Ride
Cody Rigsby
101 kj
Thursday 6/18/20
βœ… 153 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Saturday 5/30/20
βœ… 270 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 2/5/20
βœ… 268 kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Wednesday 8/14/19
βœ… 255 kj
Thursday 8/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 161 kj
Tuesday 5/7/19
146 kj
Monday 5/27/19