Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:45 PM
✅
104kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 7:26 PM
86kj
78rpm
35%
14mph
Saturday 3/20/21 @ 2:16 PM
✅
156kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 7:8 PM
124kj
61rpm
39%
13mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
30 min Miley Cyrus Ride
Jess King
Monday 1/25/21 @ 5:40 PM
✅
168kj
83rpm
37%
16mph
Friday 12/4/20 @ 3:37 PM
✅
132kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 3:11 PM
108kj
55rpm
38%
11mph
Saturday 9/21/19 @ 4:38 PM
✅
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
Sunday 4/19/20 @ 1:26 PM
✅
308kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:49 PM
301kj
79rpm
40%
17mph
Monday 1/27/20 @ 11:7 PM
✅
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
Friday 12/20/19 @ 4:26 AM
✅
206kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph
Friday 12/6/19 @ 9:55 PM
✅
187kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 3:28 AM
162kj
70rpm
41%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 104 kj
Wednesday 1/5/22
86 kj
Tuesday 1/11/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Saturday 3/20/21
124 kj
Monday 3/1/21
30 min Miley Cyrus Ride
Jess King
119 kj
Sunday 1/10/21
✅ 168 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Friday 12/4/20
108 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 9/21/19
392 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Sunday 4/19/20
301 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Monday 1/27/20
345 kj
Sunday 12/15/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 184 kj
Saturday 12/28/19
140 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Friday 12/20/19
147 kj
Friday 9/6/19
30 min Live DJ Ride
Cody Rigsby
✅ 187 kj
Friday 12/6/19
162 kj
Sunday 12/8/19