Shake and Bake

Workouts

Sunday 3/13/22 @ 8:4 PM
166kj
78rpm
38%
15mph
30 min Women's History Month Ride
Ally Love
Friday 3/18/22 @ 4:43 PM
✅
209kj
82rpm
40%
17mph
Wednesday 1/5/22 @ 11:45 PM
104kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 3:54 PM
✅
120kj
77rpm
40%
16mph
Wednesday 10/6/21 @ 5:53 PM
112kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:39 PM
✅
140kj
73rpm
44%
17mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:11 PM
✅
252kj
77rpm
46%
18mph
Sunday 12/6/20 @ 2:42 PM
128kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/8/20 @ 9:33 PM
✅
153kj
71rpm
47%
17mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:10 PM
✅
447kj
83rpm
41%
18mph
Wednesday 2/26/20 @ 9:22 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:51 PM
✅
136kj
76rpm
42%
17mph
Friday 2/7/20 @ 9:55 PM
168kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:59 PM
✅
215kj
70rpm
45%
17mph
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:24 PM
✅
251kj
75rpm
46%
18mph
Saturday 11/23/19 @ 6:30 PM
182kj
78rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Monday 11/25/19 @ 10:46 PM
✅
205kj
81rpm
41%
17mph

Workouts

30 min Women's History Month Ride
Ally Love
166 kj
Sunday 3/13/22
✅ 209 kj
Friday 3/18/22
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 1/5/22
✅ 120 kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 10/6/21
✅ 140 kj
Tuesday 8/3/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
✅ 252 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
128 kj
Sunday 12/6/20
✅ 153 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/21/19
✅ 447 kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 2/26/20
✅ 136 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Friday 2/7/20
✅ 215 kj
Tuesday 2/18/20
30 min Best of the Decade Ride
Cody Rigsby
184 kj
Saturday 12/28/19
✅ 251 kj
Friday 12/27/19
30 min 80s Ride
Cody Rigsby
182 kj
Saturday 11/23/19
✅ 205 kj
Monday 11/25/19