Shake and Bake

Workouts

Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:12 PM
✅
415kj
84rpm
52%
22mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:53 PM
✅
875kj
85rpm
52%
23mph
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:48 AM
✅
622kj
86rpm
52%
22mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 12:16 PM
✅
604kj
87rpm
50%
22mph
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 12:25 PM
✅
606kj
87rpm
50%
22mph
Tuesday 6/11/19 @ 8:52 AM
277kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:18 PM
✅
623kj
87rpm
51%
22mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 12:24 PM
✅
645kj
89rpm
51%
23mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 8:49 PM
✅
621kj
87rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 2/9/20
✅ 828 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 4/23/20
✅ 415 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 6/27/19
✅ 842 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 9/3/19
✅ 875 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 12/17/19
✅ 622 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 11/7/19
✅ 604 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
296 kj
Wednesday 1/22/20
✅ 606 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 6/11/19
✅ 623 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 9/18/19
✅ 645 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 9/23/19
✅ 621 kj
Monday 9/16/19