Shake and Bake

Workouts

Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 7:47 PM
✅
428kj
77rpm
47%
19mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:44 PM
✅
566kj
73rpm
48%
18mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
Tuesday 6/11/19 @ 8:52 AM
277kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:42 PM
✅
244kj
76rpm
44%
18mph
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 4:33 PM
✅
448kj
82rpm
45%
19mph
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 9:59 PM
✅
431kj
75rpm
48%
19mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:11 AM
✅
420kj
77rpm
46%
19mph
Tuesday 2/26/19 @ 9:44 AM
✅
209kj
81rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 9:25 AM
195kj
75rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 6/27/19
✅ 623 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 12/23/19
✅ 428 kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 9/3/19
✅ 566 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 9/18/19
✅ 478 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 6/11/19
✅ 430 kj
Tuesday 6/11/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 6/2/20
✅ 244 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
274 kj
Thursday 5/9/19
✅ 448 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
319 kj
Thursday 9/5/19
✅ 431 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 4/8/19
✅ 420 kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 209 kj
Tuesday 2/26/19
195 kj
Monday 3/4/19