Shake and Bake

Workouts

Friday 10/27/23 @ 5:19 PM
141kj
78rpm
35%
14mph
30 min Disney Villains Ride
Leanne Hainsby
Monday 10/23/23 @ 6:10 PM
✅
201kj
78rpm
40%
17mph
Wednesday 7/20/22 @ 10:26 PM
✅
114kj
67rpm
43%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 10:51 PM
109kj
68rpm
44%
16mph
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 9:3 PM
✅
222kj
77rpm
43%
17mph
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 8:25 PM
✅
222kj
75rpm
44%
17mph
Monday 7/5/21 @ 12:43 PM
124kj
77rpm
40%
16mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 2:38 PM
✅
158kj
75rpm
45%
18mph
Tuesday 6/8/21 @ 2:1 AM
105kj
75rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/10/21 @ 5:30 PM
✅
157kj
76rpm
45%
18mph
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 5:32 PM
✅
235kj
75rpm
45%
18mph
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Saturday 2/22/20 @ 1:53 PM
✅
337kj
78rpm
43%
18mph
45 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 7:39 PM
316kj
78rpm
42%
17mph
Friday 1/17/20 @ 9:54 PM
172kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 8:18 PM
✅
229kj
77rpm
44%
18mph

Workouts

30 min Disney Villains Ride
Leanne Hainsby
141 kj
Friday 10/27/23
✅ 201 kj
Monday 10/23/23
20 min Disney Ride
Cody Rigsby
✅ 114 kj
Wednesday 7/20/22
109 kj
Thursday 7/21/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Tuesday 12/28/21
✅ 222 kj
Sunday 1/2/22
30 min Live DJ Ride
Cody Rigsby
163 kj
Friday 7/9/21
✅ 222 kj
Sunday 6/27/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
124 kj
Monday 7/5/21
✅ 158 kj
Saturday 7/3/21
20 min 80s Ride
Cody Rigsby
105 kj
Tuesday 6/8/21
✅ 157 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
151 kj
Monday 4/19/21
✅ 235 kj
Tuesday 4/20/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Friday 6/12/20
✅ 223 kj
Monday 6/15/20
45 min 90s Ride
Cody Rigsby
✅ 337 kj
Saturday 2/22/20
316 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
172 kj
Friday 1/17/20
✅ 229 kj
Saturday 1/18/20