Shake and Bake

Workouts

Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:23 PM
βœ…
172kj
77rpm
39%
16mph
Wednesday 9/15/21 @ 11:24 PM
βœ…
181kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
Sunday 12/6/20 @ 2:42 PM
βœ…
128kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 10:28 PM
90kj
68rpm
38%
14mph
Sunday 5/9/21 @ 5:59 PM
βœ…
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 3/28/21 @ 9:35 PM
42kj
76rpm
35%
14mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
βœ…
189kj
76rpm
41%
16mph
Monday 1/4/21 @ 5:8 PM
βœ…
86kj
78rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Wednesday 12/2/20 @ 6:41 PM
βœ…
69kj
68rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 9:39 PM
65kj
68rpm
45%
17mph
Sunday 3/22/20 @ 4:57 PM
61kj
89rpm
36%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:55 PM
βœ…
64kj
85rpm
39%
17mph
Friday 2/7/20 @ 9:55 PM
168kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
βœ…
218kj
71rpm
48%
18mph
Thursday 1/16/20 @ 3:28 AM
66kj
68rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 1/14/20 @ 10:36 PM
βœ…
86kj
69rpm
50%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
165 kj
Friday 8/5/22
βœ… 172 kj
Tuesday 8/2/22
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Wednesday 9/15/21
168 kj
Wednesday 9/15/21
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Sunday 12/6/20
90 kj
Sunday 6/13/21
10 min Low Impact Ride
Ally Love
βœ… 53 kj
Sunday 5/9/21
42 kj
Sunday 3/28/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
βœ… 189 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
βœ… 86 kj
Monday 1/4/21
59 kj
Wednesday 1/6/21
10 min Climb Ride
Ben Alldis
βœ… 69 kj
Wednesday 12/2/20
65 kj
Friday 12/4/20
10 min Tabata Ride
Robin ArzΓ³n
61 kj
Sunday 3/22/20
βœ… 64 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Friday 2/7/20
βœ… 218 kj
Friday 2/7/20
10 min Climb Ride
Ben Alldis
66 kj
Thursday 1/16/20
βœ… 86 kj
Tuesday 1/14/20