Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Monday 12/13/21 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Monday 9/20/21 @ 2:57 PM
120kj
86rpm
36%
16mph
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
Wednesday 5/26/21 @ 9:1 PM
117kj
70rpm
41%
15mph
Monday 6/7/21 @ 10:14 AM
✅
171kj
72rpm
48%
18mph
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Wednesday 11/25/20 @ 12:28 AM
164kj
58rpm
41%
13mph
Tuesday 12/1/20 @ 12:15 PM
✅
228kj
68rpm
47%
18mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Saturday 2/22/20 @ 1:53 PM
337kj
78rpm
43%
18mph
Sunday 5/10/20 @ 10:10 PM
✅
436kj
74rpm
50%
20mph
Monday 3/16/20 @ 8:48 AM
174kj
53rpm
38%
11mph
Tuesday 3/24/20 @ 8:31 PM
✅
353kj
68rpm
47%
18mph
Workouts
164
kj
Wednesday 11/25/20
268
kj
Tuesday 7/7/20
174
kj
Monday 3/16/20