Shake and Bake
Workouts
Wednesday 2/22/23 @ 7:17 PM
140kj
72rpm
37%
14mph
Tuesday 3/7/23 @ 12:31 PM
✅
218kj
73rpm
45%
17mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Monday 8/26/19 @ 11:43 AM
✅
116kj
80rpm
39%
16mph
Monday 7/12/21 @ 9:36 PM
182kj
76rpm
38%
15mph
Wednesday 6/30/21 @ 10:54 AM
✅
192kj
77rpm
40%
16mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Thursday 11/12/20 @ 6:19 PM
✅
222kj
78rpm
43%
17mph
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Saturday 11/16/19 @ 5:14 PM
✅
292kj
85rpm
39%
17mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Friday 11/1/19 @ 2:32 PM
✅
226kj
81rpm
42%
18mph
Workouts
198
kj
Thursday 11/12/20
282
kj
Friday 1/31/20
290
kj
Thursday 7/4/19