Shake and Bake

Workouts

Wednesday 7/7/21 @ 1:33 PM
✅
128kj
79rpm
40%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 1:4 PM
1kj
69rpm
25%
9mph
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 3:2 PM
✅
246kj
90rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/26/19 @ 1:7 AM
kj
rpm
%
0mph
Monday 1/28/19 @ 9:52 AM
✅
301kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:50 AM
266kj
73rpm
36%
14mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 128 kj
Wednesday 7/7/21
1 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Friday 2/12/21
kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 246 kj
Monday 2/18/19
kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Monday 1/28/19
266 kj
Friday 1/25/19