Shake and Bake

Workouts

Friday 5/20/22 @ 1:35 PM
105kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 3:17 PM
✅
127kj
69rpm
43%
16mph
Thursday 12/31/20 @ 9:32 PM
107kj
78rpm
37%
15mph
20 min Caribbean Holiday Ride
Ally Love
Tuesday 12/21/21 @ 2:37 PM
✅
113kj
75rpm
40%
16mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:40 PM
✅
306kj
84rpm
38%
17mph
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:12 PM
✅
422kj
84rpm
38%
17mph
Wednesday 4/14/21 @ 2:47 PM
✅
121kj
82rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 3/27/21 @ 2:34 PM
107kj
72rpm
40%
15mph
Sunday 2/21/21 @ 11:16 PM
103kj
82rpm
35%
15mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 3:17 PM
✅
107kj
80rpm
37%
15mph
Saturday 12/14/19 @ 2:4 PM
✅
314kj
83rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Friday 5/20/22
✅ 127 kj
Tuesday 5/24/22
20 min Caribbean Holiday Ride
Ally Love
107 kj
Thursday 12/31/20
✅ 113 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 3/23/20
✅ 306 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Thursday 2/4/21
175 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 4/22/20
✅ 422 kj
Saturday 5/22/21
20 min 80s Ride
Cody Rigsby
✅ 121 kj
Wednesday 4/14/21
107 kj
Saturday 3/27/21
20 min BHM: Broadway Ride
Ally Love
103 kj
Sunday 2/21/21
✅ 107 kj
Tuesday 2/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 314 kj
Saturday 12/14/19
278 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 1/22/21
352 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Sunday 7/26/20
170 kj
Sunday 1/3/21