Shake and Bake
Workouts
Saturday 1/6/24 @ 4:56 PM
143kj
75rpm
36%
14mph
Wednesday 1/17/24 @ 11:9 AM
✅
229kj
69rpm
47%
17mph
Saturday 5/13/23 @ 4:0 PM
162kj
66rpm
40%
15mph
Monday 5/15/23 @ 10:48 AM
✅
245kj
69rpm
48%
18mph
Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
Wednesday 3/1/23 @ 4:8 PM
✅
247kj
70rpm
48%
18mph
Wednesday 12/14/22 @ 2:51 PM
133kj
79rpm
34%
14mph
Thursday 12/8/22 @ 11:34 AM
✅
243kj
76rpm
45%
18mph
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Monday 10/31/22 @ 2:31 PM
✅
278kj
70rpm
51%
19mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Friday 3/4/22 @ 4:4 PM
✅
285kj
73rpm
50%
19mph
Tuesday 2/22/22 @ 11:23 PM
190kj
70rpm
43%
16mph
Monday 2/28/22 @ 12:6 PM
✅
255kj
69rpm
50%
18mph
Thursday 12/23/21 @ 1:3 PM
179kj
73rpm
41%
16mph
Wednesday 1/5/22 @ 12:17 PM
✅
256kj
69rpm
50%
18mph
Thursday 1/14/21 @ 8:28 PM
149kj
84rpm
35%
15mph
Friday 1/15/21 @ 11:12 AM
✅
246kj
81rpm
44%
18mph
Saturday 11/21/20 @ 4:59 PM
205kj
79rpm
41%
17mph
Wednesday 11/18/20 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Workouts
134
kj
Friday 2/24/23
133
kj
Wednesday 12/14/22