Shake and Bake

Workouts

Monday 2/1/21 @ 2:50 PM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Tuesday 11/3/20 @ 2:14 PM
✅
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:31 PM
✅
180kj
88rpm
36%
16mph
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
✅
194kj
92rpm
36%
17mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Thursday 10/29/20 @ 5:12 PM
✅
213kj
75rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 12:0 AM
207kj
90rpm
38%
17mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 184 kj
Monday 2/1/21
173 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 205 kj
Tuesday 11/3/20
166 kj
Monday 1/16/23
30 min Red (Taylor's Version) Ride
Robin Arzón
138 kj
Monday 12/27/21
✅ 180 kj
Sunday 12/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 2/4/21
✅ 194 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Saturday 11/16/19
375 kj
Sunday 1/31/21
30 min Power Zone Ride
Olivia Amato
✅ 213 kj
Thursday 10/29/20
207 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 3/17/20
307 kj
Monday 9/7/20