Shake and Bake

Workouts

Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:17 PM
✅
294kj
94rpm
42%
20mph
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 10:56 AM
✅
452kj
87rpm
44%
19mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:46 AM
✅
526kj
88rpm
47%
21mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
Tuesday 2/26/19 @ 9:44 AM
209kj
81rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:14 AM
✅
355kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 6/27/19
✅ 712 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 9/3/19
✅ 709 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 2/9/20
✅ 733 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 9/18/19
✅ 540 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 6/2/20
✅ 294 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
274 kj
Thursday 5/9/19
✅ 452 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 11/7/19
✅ 487 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 9/23/19
✅ 526 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 4/8/19
✅ 501 kj
Sunday 12/30/18
45 min Low Impact Ride
Matt Wilpers
209 kj
Tuesday 2/26/19
✅ 355 kj
Friday 3/1/19