Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:6 AM
✅
118kj
83rpm
37%
16mph
20 min Recovery Ride
Ally Love
Sunday 4/26/20 @ 8:38 PM
0kj
28rpm
34%
5mph
Sunday 11/15/20 @ 12:11 PM
✅
112kj
81rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Thursday 12/3/20 @ 1:4 AM
78kj
74rpm
39%
15mph
Monday 11/23/20 @ 3:35 PM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:45 AM
216kj
73rpm
38%
15mph
Saturday 11/7/20 @ 6:6 PM
✅
85kj
57rpm
54%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 10:48 AM
54kj
70rpm
41%
15mph
Thursday 7/23/20 @ 11:37 PM
✅
254kj
67rpm
51%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 12:16 PM
111kj
76rpm
32%
13mph
Friday 6/19/20 @ 10:48 PM
✅
134kj
64rpm
54%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 5:12 PM
65kj
73rpm
36%
14mph

Workouts

20 min Recovery Ride
Ally Love
✅ 118 kj
Tuesday 4/13/21
0 kj
Sunday 4/26/20
15 min R&B Ride
Alex Toussaint
✅ 112 kj
Sunday 11/15/20
78 kj
Thursday 12/3/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 365 kj
Monday 11/23/20
216 kj
Wednesday 12/2/20
10 min Tabata Ride
Robin Arzón
✅ 85 kj
Saturday 11/7/20
54 kj
Tuesday 10/6/20
30 min Groove Ride
Cody Rigsby
✅ 254 kj
Thursday 7/23/20
111 kj
Thursday 12/5/19
15 min Hip Hop Ride
Alex Toussaint
✅ 134 kj
Friday 6/19/20
65 kj
Sunday 12/22/19