Shake and Bake

Workouts

Saturday 8/29/20 @ 10:1 AM
βœ…
268kj
59rpm
58%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
Thursday 5/6/21 @ 2:16 PM
βœ…
236kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 2:48 PM
159kj
78rpm
38%
15mph
Tuesday 10/27/20 @ 3:19 PM
89kj
49rpm
54%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 4:57 PM
βœ…
102kj
79rpm
41%
17mph
Sunday 2/28/21 @ 2:4 PM
βœ…
457kj
65rpm
59%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Saturday 12/26/20 @ 12:21 PM
βœ…
106kj
62rpm
50%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
Saturday 12/19/20 @ 5:36 PM
βœ…
83kj
79rpm
44%
18mph
10 min Climb Ride
Matt Wilpers
Friday 12/18/20 @ 10:1 PM
74kj
81rpm
41%
17mph
Tuesday 8/25/20 @ 10:12 PM
βœ…
149kj
63rpm
55%
19mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 11/27/20 @ 2:52 PM
116kj
57rpm
53%
16mph
Thursday 11/21/19 @ 1:19 AM
βœ…
215kj
80rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/20/19 @ 1:56 PM
203kj
74rpm
42%
17mph
Friday 5/1/20 @ 1:58 PM
208kj
59rpm
52%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
βœ…
231kj
72rpm
46%
17mph
Saturday 4/18/20 @ 3:40 PM
βœ…
65kj
71rpm
43%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 4/19/20 @ 3:41 PM
60kj
81rpm
38%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
βœ… 268 kj
Saturday 8/29/20
197 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Thursday 5/6/21
159 kj
Friday 11/8/19
15 min 2000s Hip Hop Ride
Emma Lovewell
89 kj
Tuesday 10/27/20
βœ… 102 kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 457 kj
Sunday 2/28/21
318 kj
Tuesday 3/2/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 106 kj
Saturday 12/26/20
86 kj
Sunday 1/10/21
10 min Climb Ride
Matt Wilpers
βœ… 83 kj
Saturday 12/19/20
74 kj
Friday 12/18/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 149 kj
Tuesday 8/25/20
116 kj
Friday 11/27/20
30 min Low Impact Ride
Alex Toussaint
βœ… 215 kj
Thursday 11/21/19
203 kj
Friday 9/20/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
208 kj
Friday 5/1/20
βœ… 231 kj
Friday 5/1/20
10 min Low Impact Ride
Denis Morton
βœ… 65 kj
Saturday 4/18/20
60 kj
Sunday 4/19/20