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Shake and Bake
back2basics86
#BGMπ―π²π
99 π₯
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
26
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
Saturday 8/29/20 @ 10:1 AM
β
268
kj
59
rpm
58
%
19
mph
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
Thursday 5/20/21 @ 12:1 AM
197
kj
70
rpm
44
%
17
mph
Thursday 5/6/21 @ 2:16 PM
β
236
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 2:48 PM
159
kj
78
rpm
38
%
15
mph
Tuesday 10/27/20 @ 3:19 PM
89
kj
49
rpm
54
%
15
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
Friday 4/2/21 @ 4:57 PM
β
102
kj
79
rpm
41
%
17
mph
Sunday 2/28/21 @ 2:4 PM
β
457
kj
65
rpm
59
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Tuesday 3/2/21 @ 5:9 PM
318
kj
74
rpm
45
%
17
mph
Saturday 12/26/20 @ 12:21 PM
β
106
kj
62
rpm
50
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/10/21 @ 12:14 PM
86
kj
76
rpm
40
%
16
mph
Saturday 12/19/20 @ 5:36 PM
β
83
kj
79
rpm
44
%
18
mph
10 min Climb Ride
Matt Wilpers
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Share
Friday 12/18/20 @ 10:1 PM
74
kj
81
rpm
41
%
17
mph
Tuesday 8/25/20 @ 10:12 PM
β
149
kj
63
rpm
55
%
19
mph
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 11/27/20 @ 2:52 PM
116
kj
57
rpm
53
%
16
mph
Thursday 11/21/19 @ 1:19 AM
β
215
kj
80
rpm
42
%
17
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 9/20/19 @ 1:56 PM
203
kj
74
rpm
42
%
17
mph
Friday 5/1/20 @ 1:58 PM
208
kj
59
rpm
52
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 2:0 PM
β
231
kj
72
rpm
46
%
17
mph
Saturday 4/18/20 @ 3:40 PM
β
65
kj
71
rpm
43
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 4/19/20 @ 3:41 PM
60
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
back2basics86
#BGMπ―π²π
99 π₯
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
26
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
β
268
kj
Saturday 8/29/20
197
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
236
kj
Thursday 5/6/21
159
kj
Friday 11/8/19
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
89
kj
Tuesday 10/27/20
β
102
kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
457
kj
Sunday 2/28/21
318
kj
Tuesday 3/2/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
106
kj
Saturday 12/26/20
86
kj
Sunday 1/10/21
10 min Climb Ride
Matt Wilpers
View Class
Share
β
83
kj
Saturday 12/19/20
74
kj
Friday 12/18/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
149
kj
Tuesday 8/25/20
116
kj
Friday 11/27/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
215
kj
Thursday 11/21/19
203
kj
Friday 9/20/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
208
kj
Friday 5/1/20
β
231
kj
Friday 5/1/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
65
kj
Saturday 4/18/20
60
kj
Sunday 4/19/20
Previous Workouts
Next Workouts