Shake and Bake
Workouts
Friday 12/15/23 @ 11:33 AM
✅
495kj
86rpm
55%
24mph
Saturday 12/23/23 @ 4:18 PM
231kj
84rpm
42%
18mph
Thursday 5/4/23 @ 9:54 AM
✅
950kj
90rpm
52%
24mph
Sunday 6/25/23 @ 1:28 PM
487kj
89rpm
40%
18mph
Thursday 12/8/22 @ 11:13 AM
✅
756kj
93rpm
52%
24mph
Tuesday 1/10/23 @ 2:10 PM
375kj
87rpm
41%
18mph
Thursday 10/21/21 @ 9:57 AM
✅
865kj
83rpm
60%
25mph
Saturday 12/4/21 @ 3:32 PM
379kj
84rpm
43%
19mph
Wednesday 2/9/22 @ 10:58 AM
✅
530kj
88rpm
56%
25mph
Tuesday 2/15/22 @ 1:55 PM
237kj
88rpm
40%
18mph
Tuesday 2/16/21 @ 12:58 PM
✅
472kj
91rpm
52%
24mph
Sunday 3/28/21 @ 6:39 PM
241kj
88rpm
40%
18mph
Friday 1/29/21 @ 11:15 AM
✅
478kj
92rpm
52%
24mph
Monday 4/12/21 @ 3:1 PM
241kj
89rpm
40%
18mph
Tuesday 9/15/20 @ 10:50 AM
✅
325kj
91rpm
53%
24mph
Sunday 10/25/20 @ 2:34 PM
93kj
86rpm
33%
15mph
Monday 4/20/20 @ 11:7 AM
✅
889kj
94rpm
56%
26mph
Tuesday 4/21/20 @ 1:56 PM
358kj
89rpm
40%
18mph
Tuesday 3/31/20 @ 4:20 PM
✅
939kj
89rpm
60%
26mph
Tuesday 3/31/20 @ 1:23 PM
356kj
89rpm
40%
18mph
Workouts
487
kj
Sunday 6/25/23
375
kj
Tuesday 1/10/23
379
kj
Saturday 12/4/21
237
kj
Tuesday 2/15/22
241
kj
Sunday 3/28/21
241
kj
Monday 4/12/21