Shake and Bake

Workouts

Thursday 4/1/21 @ 2:28 PM
✅
254kj
65rpm
51%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 2:56 PM
✅
225kj
49rpm
60%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 9:37 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 10:55 AM
✅
659kj
64rpm
60%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:13 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 10:43 AM
✅
542kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 10:26 AM
kj
rpm
%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 254 kj
Thursday 4/1/21
kj
Sunday 3/28/21
30 min Power Zone Ride
Olivia Amato
✅ 225 kj
Wednesday 8/19/20
kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Friday 5/3/19
kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 8/20/19
kj
Friday 11/22/19