Shake and Bake

Workouts

Monday 7/29/19 @ 11:8 AM
519kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
βœ…
740kj
92rpm
53%
24mph
Thursday 2/27/20 @ 10:41 AM
216kj
67rpm
47%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/25/20 @ 11:46 AM
βœ…
492kj
91rpm
53%
24mph
Friday 11/29/19 @ 6:55 PM
316kj
66rpm
47%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
βœ…
745kj
91rpm
53%
24mph
Friday 11/1/19 @ 1:1 AM
246kj
66rpm
50%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
βœ…
511kj
93rpm
53%
24mph
Wednesday 6/5/19 @ 10:48 AM
460kj
66rpm
55%
20mph
45 min 90s Hip Hop Ride
Alex Toussaint
Sunday 8/18/19 @ 12:52 PM
βœ…
733kj
92rpm
53%
24mph
Thursday 7/4/19 @ 11:22 PM
527kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
Tuesday 5/7/19 @ 10:30 AM
461kj
65rpm
56%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/7/19 @ 10:38 AM
βœ…
748kj
95rpm
52%
24mph
Sunday 3/10/19 @ 10:39 AM
656kj
60rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:40 PM
βœ…
967kj
95rpm
51%
24mph
Friday 11/23/18 @ 11:34 AM
465kj
73rpm
53%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
Monday 9/10/18 @ 3:11 PM
18kj
66rpm
30%
11mph
30 min 80s Ride
Alex Toussaint
Thursday 9/13/18 @ 3:41 PM
βœ…
453kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
519 kj
Monday 7/29/19
βœ… 740 kj
Friday 3/26/21
30 min Power Zone Ride
Olivia Amato
216 kj
Thursday 2/27/20
βœ… 492 kj
Tuesday 2/25/20
45 min Turkey Burn Ride
Alex Toussaint
316 kj
Friday 11/29/19
βœ… 745 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
246 kj
Friday 11/1/19
βœ… 511 kj
Wednesday 10/30/19
45 min 90s Hip Hop Ride
Alex Toussaint
460 kj
Wednesday 6/5/19
βœ… 733 kj
Sunday 8/18/19
45 min All for One Ride
Cycling Instructors 2019
527 kj
Thursday 7/4/19
βœ… 720 kj
Thursday 7/4/19
45 min Pro Cyclist Ride
Christian Vande Velde
461 kj
Tuesday 5/7/19
βœ… 748 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Sunday 3/10/19
βœ… 967 kj
Saturday 3/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
465 kj
Friday 11/23/18
βœ… 697 kj
Thursday 11/22/18
30 min 80s Ride
Alex Toussaint
18 kj
Monday 9/10/18
βœ… 453 kj
Thursday 9/13/18