Shake and Bake
Workouts
Saturday 7/16/22 @ 2:2 PM
1kj
35rpm
30%
6mph
Saturday 5/9/20 @ 3:13 PM
✅
229kj
82rpm
43%
18mph
Sunday 6/6/21 @ 4:32 PM
101kj
60rpm
38%
12mph
Saturday 6/27/20 @ 9:51 PM
✅
320kj
77rpm
50%
20mph
Tuesday 6/1/21 @ 9:7 PM
86kj
65rpm
33%
11mph
Friday 11/13/20 @ 11:43 AM
✅
249kj
84rpm
43%
18mph
Monday 5/17/21 @ 9:31 PM
55kj
67rpm
31%
11mph
Wednesday 4/14/21 @ 7:25 PM
✅
163kj
87rpm
41%
18mph
Sunday 5/16/21 @ 8:46 PM
60kj
68rpm
32%
12mph
Sunday 4/4/21 @ 5:16 PM
✅
172kj
90rpm
41%
18mph
Monday 3/8/21 @ 9:39 PM
95kj
52rpm
39%
12mph
Thursday 3/11/21 @ 7:0 PM
✅
247kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 9:23 PM
92kj
62rpm
35%
12mph
Monday 12/21/20 @ 11:55 AM
✅
250kj
89rpm
42%
18mph
Saturday 8/8/20 @ 6:12 PM
104kj
61rpm
37%
13mph
Tuesday 8/4/20 @ 12:54 PM
✅
289kj
85rpm
45%
19mph
Monday 7/13/20 @ 7:56 PM
58kj
65rpm
33%
11mph
Wednesday 7/10/19 @ 11:57 AM
✅
142kj
81rpm
40%
17mph
Workouts
86
kj
Tuesday 6/1/21
95
kj
Monday 3/8/21
92
kj
Wednesday 1/27/21
104
kj
Saturday 8/8/20