Shake and Bake
Workouts
Tuesday 2/9/21 @ 8:10 PM
144kj
71rpm
46%
17mph
Tuesday 12/14/21 @ 1:6 AM
✅
149kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 4:5 AM
218kj
69rpm
47%
17mph
Thursday 1/21/21 @ 6:26 PM
✅
243kj
79rpm
44%
18mph
Thursday 1/7/21 @ 5:1 AM
✅
105kj
72rpm
40%
15mph
Wednesday 10/28/20 @ 2:51 AM
55kj
69rpm
30%
11mph
Thursday 10/17/19 @ 3:38 AM
✅
208kj
71rpm
45%
17mph
Tuesday 10/15/19 @ 9:54 PM
175kj
83rpm
37%
16mph
Friday 8/23/19 @ 1:48 AM
✅
124kj
70rpm
43%
16mph
Friday 8/9/19 @ 6:38 PM
99kj
85rpm
34%
15mph
Monday 6/3/19 @ 9:46 PM
✅
55kj
66rpm
43%
16mph
Thursday 6/20/19 @ 12:35 AM
18kj
77rpm
22%
9mph
Tuesday 4/23/19 @ 3:37 AM
✅
129kj
72rpm
43%
16mph
Friday 4/6/18 @ 12:58 AM
90kj
72rpm
38%
14mph
Saturday 10/13/18 @ 2:53 AM
✅
152kj
60rpm
53%
17mph
Thursday 8/23/18 @ 11:25 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 8:36 PM
✅
119kj
61rpm
40%
13mph
Thursday 6/21/18 @ 11:36 PM
43kj
91rpm
30%
14mph
Sunday 5/13/18 @ 3:14 AM
✅
169kj
64rpm
45%
15mph
Friday 4/6/18 @ 12:42 AM
18kj
88rpm
29%
13mph