Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:34 PM
✅
139kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/24/21 @ 4:48 PM
114kj
70rpm
41%
15mph
Thursday 2/11/21 @ 12:33 AM
✅
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 10:4 PM
45kj
82rpm
34%
14mph
Tuesday 7/7/20 @ 1:24 PM
✅
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/27/21 @ 7:26 PM
40kj
77rpm
33%
13mph
Friday 12/18/20 @ 9:58 PM
104kj
74rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 10:36 PM
✅
113kj
77rpm
39%
15mph
Wednesday 11/11/20 @ 1:46 PM
81kj
68rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 12:53 AM
✅
198kj
73rpm
44%
17mph
Friday 9/18/20 @ 12:13 PM
✅
197kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:17 PM
190kj
71rpm
43%
16mph
Sunday 9/13/20 @ 2:17 PM
✅
214kj
78rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:13 PM
144kj
75rpm
37%
15mph
Sunday 7/12/20 @ 3:20 PM
✅
148kj
77rpm
44%
17mph
20 min Broadway Ride
Jess King
Friday 7/3/20 @ 9:5 PM
84kj
72rpm
36%
14mph
Wednesday 2/12/20 @ 12:38 PM
✅
161kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 8:47 PM
135kj
74rpm
36%
14mph
Tuesday 10/8/19 @ 11:27 PM
✅
162kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 9/22/19 @ 7:33 PM
110kj
54rpm
39%
11mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 139 kj
Wednesday 1/20/21
114 kj
Tuesday 8/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Thursday 2/11/21
45 kj
Tuesday 2/9/21
10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Tuesday 7/7/20
40 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Robin Arzón
104 kj
Friday 12/18/20
✅ 113 kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
81 kj
Wednesday 11/11/20
✅ 198 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Friday 9/18/20
190 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Sunday 9/13/20
144 kj
Tuesday 9/15/20
20 min Broadway Ride
Jess King
✅ 148 kj
Sunday 7/12/20
84 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Wednesday 2/12/20
135 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Olivia Amato
✅ 162 kj
Tuesday 10/8/19
110 kj
Sunday 9/22/19