Shake and Bake

Workouts

Monday 12/11/23 @ 8:12 PM
94kj
80rpm
35%
15mph
20 min R&B Ride
Emma Lovewell
Wednesday 12/13/23 @ 11:59 AM
✅
97kj
80rpm
35%
15mph
Monday 3/20/23 @ 4:53 PM
✅
145kj
78rpm
36%
15mph
30 min H.E.R. Ride
Tunde Oyeneyin
Monday 4/17/23 @ 11:42 AM
132kj
75rpm
35%
14mph
Thursday 6/23/22 @ 1:39 PM
✅
169kj
77rpm
39%
16mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 6/8/22 @ 11:45 AM
140kj
73rpm
37%
14mph
Sunday 10/31/21 @ 7:53 PM
✅
185kj
78rpm
40%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Monday 10/25/21 @ 2:36 PM
141kj
74rpm
37%
14mph
Friday 4/30/21 @ 7:18 PM
✅
112kj
72rpm
40%
16mph
20 min Funk Ride
Sam Yo
Monday 5/10/21 @ 1:26 PM
90kj
72rpm
38%
14mph
Tuesday 4/20/21 @ 8:1 PM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:10 PM
42kj
79rpm
34%
14mph
Wednesday 12/23/20 @ 9:2 PM
✅
178kj
71rpm
43%
16mph
30 min 90s Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 4:0 PM
142kj
72rpm
38%
15mph

Workouts

20 min R&B Ride
Emma Lovewell
94 kj
Monday 12/11/23
✅ 97 kj
Wednesday 12/13/23
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 145 kj
Monday 3/20/23
132 kj
Monday 4/17/23
30 min Hip Hop Ride
Camila Ramón
✅ 169 kj
Thursday 6/23/22
140 kj
Wednesday 6/8/22
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 185 kj
Sunday 10/31/21
141 kj
Monday 10/25/21
20 min Funk Ride
Sam Yo
✅ 112 kj
Friday 4/30/21
90 kj
Monday 5/10/21
10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Tuesday 4/20/21
42 kj
Wednesday 4/7/21
30 min 90s Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 12/23/20
142 kj
Sunday 12/20/20