Shake and Bake

Workouts

Thursday 3/31/22 @ 1:42 PM
✅
105kj
84rpm
35%
15mph
20 min Soul Ride
Ally Love
Monday 4/18/22 @ 9:40 AM
96kj
87rpm
33%
15mph
Friday 8/13/21 @ 3:34 PM
✅
67kj
71rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
Tuesday 7/13/21 @ 3:38 PM
✅
83kj
81rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 10:46 AM
80kj
81rpm
36%
15mph
Wednesday 5/5/21 @ 2:15 AM
✅
97kj
77rpm
37%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 9:43 AM
33kj
73rpm
27%
10mph
Saturday 3/20/21 @ 2:2 AM
✅
81kj
64rpm
52%
18mph
10 min Climb Ride
Ally Love
Tuesday 3/30/21 @ 9:40 AM
61kj
58rpm
49%
16mph
Friday 3/5/21 @ 9:6 PM
✅
189kj
73rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Tuesday 3/2/21 @ 8:19 PM
✅
54kj
85rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 2:54 PM
39kj
84rpm
31%
13mph
Wednesday 12/23/20 @ 9:2 PM
178kj
71rpm
43%
16mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 2:29 PM
✅
186kj
82rpm
39%
16mph
Friday 9/11/20 @ 1:41 PM
124kj
85rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/15/20 @ 10:46 AM
✅
146kj
85rpm
33%
14mph
Monday 8/31/20 @ 6:31 PM
137kj
87rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/7/20 @ 11:7 AM
✅
158kj
87rpm
34%
15mph

Workouts

20 min Soul Ride
Ally Love
✅ 105 kj
Thursday 3/31/22
96 kj
Monday 4/18/22
10 min Climb Ride
Tunde Oyeneyin
✅ 67 kj
Friday 8/13/21
56 kj
Tuesday 3/2/21
15 min R&B Ride
Tunde Oyeneyin
✅ 83 kj
Tuesday 7/13/21
80 kj
Wednesday 1/27/21
20 min Savannah Ride
Adrian Williams
✅ 97 kj
Wednesday 5/5/21
33 kj
Tuesday 5/4/21
10 min Climb Ride
Ally Love
✅ 81 kj
Saturday 3/20/21
61 kj
Tuesday 3/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 189 kj
Friday 3/5/21
150 kj
Saturday 3/6/21
10 min Low Impact Ride
Denis Morton
✅ 54 kj
Tuesday 3/2/21
39 kj
Sunday 2/21/21
30 min 90s Ride
Tunde Oyeneyin
178 kj
Wednesday 12/23/20
✅ 186 kj
Saturday 12/19/20
30 min Power Zone Ride
Christine D'Ercole
124 kj
Friday 9/11/20
✅ 146 kj
Wednesday 7/15/20
30 min Power Zone Ride
Christine D'Ercole
137 kj
Monday 8/31/20
✅ 158 kj
Tuesday 7/7/20