Shake and Bake

Workouts

Thursday 9/21/23 @ 2:0 PM
βœ…
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 12/29/23 @ 10:3 PM
188kj
76rpm
40%
16mph
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 9:39 PM
βœ…
240kj
80rpm
36%
15mph
Thursday 8/18/22 @ 3:42 PM
βœ…
149kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 9:12 PM
101kj
72rpm
38%
15mph
Saturday 4/2/22 @ 3:9 PM
βœ…
506kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:40 PM
458kj
82rpm
38%
16mph
Monday 1/24/22 @ 8:49 PM
βœ…
378kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:57 PM
300kj
83rpm
37%
16mph
Sunday 10/10/21 @ 8:14 PM
βœ…
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:3 PM
292kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 9:11 PM
βœ…
311kj
86rpm
38%
17mph
Friday 2/26/21 @ 1:53 PM
βœ…
491kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:56 PM
415kj
90rpm
37%
17mph
Tuesday 9/22/20 @ 2:30 PM
βœ…
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 2:12 PM
174kj
90rpm
35%
16mph
Tuesday 12/1/20 @ 1:39 PM
βœ…
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:21 PM
159kj
85rpm
35%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Thursday 9/21/23
188 kj
Friday 12/29/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
152 kj
Friday 5/5/23
βœ… 240 kj
Thursday 5/4/23
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Thursday 8/18/22
101 kj
Tuesday 5/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Saturday 4/2/22
458 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Monday 1/24/22
300 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
βœ… 321 kj
Sunday 10/10/21
292 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/16/20
βœ… 311 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Friday 2/26/21
415 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Tuesday 9/22/20
174 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 203 kj
Tuesday 12/1/20
159 kj
Sunday 1/24/21