Shake and Bake
Workouts
Tuesday 8/9/22 @ 1:40 PM
125kj
74rpm
41%
16mph
Saturday 8/6/22 @ 7:43 PM
✅
223kj
90rpm
46%
21mph
Saturday 12/5/20 @ 12:59 PM
518kj
85rpm
43%
19mph
Thursday 4/14/22 @ 7:43 PM
✅
670kj
95rpm
44%
21mph
Monday 3/28/22 @ 2:37 PM
351kj
77rpm
43%
18mph
Monday 1/17/22 @ 7:58 PM
✅
495kj
96rpm
43%
21mph
Wednesday 8/25/21 @ 1:43 PM
323kj
82rpm
41%
17mph
Tuesday 1/25/22 @ 8:29 PM
✅
462kj
96rpm
42%
20mph
Wednesday 11/10/21 @ 1:43 PM
340kj
83rpm
40%
18mph
Tuesday 11/9/21 @ 7:53 PM
✅
489kj
95rpm
43%
21mph
Thursday 5/13/21 @ 3:11 PM
345kj
81rpm
42%
18mph
Monday 10/12/20 @ 6:29 PM
✅
396kj
96rpm
40%
19mph
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Sunday 1/31/21 @ 7:14 PM
✅
500kj
94rpm
44%
21mph
Friday 8/28/20 @ 10:43 PM
346kj
86rpm
40%
18mph
Monday 8/24/20 @ 5:55 PM
✅
360kj
88rpm
41%
18mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
Friday 8/21/20 @ 11:15 PM
✅
285kj
86rpm
45%
19mph
Monday 11/18/19 @ 3:53 PM
144kj
75rpm
44%
17mph
Friday 8/14/20 @ 4:39 PM
✅
144kj
79rpm
42%
17mph
Workouts
323
kj
Wednesday 8/25/21
340
kj
Wednesday 11/10/21
345
kj
Thursday 5/13/21
346
kj
Friday 8/28/20