Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:21 PM
βœ…
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:10 PM
420kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:56 PM
βœ…
513kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
Thursday 1/28/21 @ 12:55 PM
βœ…
233kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
Monday 10/5/20 @ 12:29 PM
βœ…
322kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
Monday 9/21/20 @ 2:36 PM
βœ…
318kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
Thursday 7/9/20 @ 12:44 PM
βœ…
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
Tuesday 4/14/20 @ 3:56 PM
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:40 PM
βœ…
314kj
83rpm
40%
17mph
Friday 3/27/20 @ 2:48 PM
βœ…
382kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:56 PM
βœ…
297kj
86rpm
38%
17mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:38 PM
βœ…
266kj
81rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 5/26/21
420 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Wednesday 2/17/21
414 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 233 kj
Thursday 1/28/21
181 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 322 kj
Monday 10/5/20
294 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Monday 9/21/20
262 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 175 kj
Thursday 7/9/20
157 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 4/14/20
βœ… 314 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Friday 3/27/20
375 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 1/27/20
βœ… 297 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 1/21/20
βœ… 266 kj
Monday 1/27/20