Shake and Bake

Workouts

Saturday 1/21/23 @ 3:31 PM
161kj
77rpm
38%
16mph
30 min Low Impact Ride
Mila Lazar
Friday 1/27/23 @ 1:46 PM
✅
179kj
82rpm
38%
16mph
Saturday 2/12/22 @ 6:49 PM
✅
229kj
83rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 1:42 PM
194kj
85rpm
45%
20mph
Sunday 11/27/22 @ 2:13 PM
✅
237kj
80rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 9:59 PM
208kj
84rpm
39%
17mph
Monday 5/23/22 @ 2:36 PM
✅
163kj
74rpm
45%
18mph
20 min EDM Ride
Kendall Toole
Monday 4/11/22 @ 9:31 PM
149kj
76rpm
44%
18mph
Thursday 5/12/22 @ 6:1 PM
92kj
78rpm
38%
16mph
15 min HIIT Ride
Denis Morton
Tuesday 10/27/20 @ 12:8 PM
✅
137kj
85rpm
44%
19mph
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:27 PM
✅
338kj
86rpm
40%
18mph
Wednesday 11/18/20 @ 2:37 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:33 PM
284kj
81rpm
40%
16mph
Friday 4/23/21 @ 3:35 PM
✅
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 5:3 PM
299kj
85rpm
39%
17mph
Thursday 12/31/20 @ 2:44 PM
✅
225kj
71rpm
46%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:27 PM
220kj
78rpm
43%
17mph
Tuesday 7/2/19 @ 11:47 AM
✅
200kj
72rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 1/29/20 @ 1:13 PM
179kj
77rpm
40%
16mph

Workouts

30 min Low Impact Ride
Mila Lazar
161 kj
Saturday 1/21/23
✅ 179 kj
Friday 1/27/23
20 min FTP Test Ride
Denis Morton
✅ 229 kj
Saturday 2/12/22
194 kj
Tuesday 3/2/21
30 min Power Zone Ride
Denis Morton
✅ 237 kj
Sunday 11/27/22
208 kj
Thursday 11/12/20
20 min EDM Ride
Kendall Toole
✅ 163 kj
Monday 5/23/22
149 kj
Monday 4/11/22
15 min HIIT Ride
Denis Morton
92 kj
Thursday 5/12/22
✅ 137 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 4/21/22
✅ 338 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 11/18/20
284 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/23/21
299 kj
Tuesday 2/23/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 225 kj
Thursday 12/31/20
220 kj
Monday 12/14/20
30 min Madonna Ride
Robin Arzón
✅ 200 kj
Tuesday 7/2/19
179 kj
Wednesday 1/29/20