Shake and Bake
Workouts
Thursday 5/11/23 @ 12:15 PM
✅
269kj
83rpm
34%
15mph
Thursday 5/11/23 @ 5:2 PM
233kj
88rpm
32%
15mph
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
Monday 5/8/23 @ 5:56 PM
✅
253kj
86rpm
35%
16mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Thursday 5/27/21 @ 6:49 PM
✅
321kj
81rpm
39%
17mph
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Monday 2/22/21 @ 3:41 PM
✅
352kj
82rpm
40%
17mph
Wednesday 2/24/21 @ 10:16 PM
332kj
83rpm
38%
16mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Saturday 11/2/19 @ 8:27 PM
✅
416kj
81rpm
41%
17mph
Thursday 10/8/20 @ 1:44 PM
✅
481kj
79rpm
43%
18mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
Wednesday 6/10/20 @ 9:14 PM
✅
360kj
81rpm
42%
18mph
Workouts
152
kj
Friday 5/5/23
338
kj
Saturday 2/8/20
405
kj
Saturday 10/17/20
635
kj
Saturday 6/20/20