Shake and Bake
Workouts
Monday 1/29/24 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 3/27/24 @ 9:52 PM
✅
112kj
68rpm
43%
16mph
Thursday 10/19/23 @ 2:50 PM
300kj
76rpm
42%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
Saturday 7/8/23 @ 12:49 PM
79kj
77rpm
45%
18mph
Thursday 9/9/21 @ 10:14 PM
✅
100kj
66rpm
55%
20mph
Tuesday 8/30/22 @ 4:30 PM
206kj
82rpm
39%
17mph
Wednesday 8/17/22 @ 10:1 PM
✅
220kj
82rpm
41%
17mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Thursday 7/14/22 @ 9:43 PM
✅
355kj
74rpm
44%
18mph
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
Monday 6/13/22 @ 7:6 PM
320kj
72rpm
44%
17mph
Tuesday 2/22/22 @ 1:5 PM
✅
164kj
75rpm
45%
18mph
Friday 8/9/19 @ 11:52 PM
142kj
67rpm
48%
17mph
Wednesday 2/16/22 @ 2:41 PM
183kj
67rpm
53%
19mph
Thursday 12/30/21 @ 10:40 PM
✅
185kj
67rpm
53%
19mph
Thursday 11/19/20 @ 4:58 PM
✅
227kj
74rpm
55%
21mph
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
Tuesday 8/4/20 @ 1:1 PM
225kj
73rpm
45%
17mph
Wednesday 8/5/20 @ 2:9 AM
✅
265kj
74rpm
48%
19mph
Workouts
300
kj
Thursday 10/19/23
206
kj
Tuesday 8/30/22
320
kj
Monday 6/13/22
225
kj
Tuesday 8/4/20