Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:16 PM
113kj
73rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Monday 11/28/22 @ 12:33 PM
79kj
61rpm
39%
13mph
Thursday 2/25/21 @ 12:38 PM
183kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:55 PM
136kj
64rpm
40%
14mph
Wednesday 5/13/20 @ 11:38 AM
205kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 11:39 AM
167kj
64rpm
43%
15mph
Wednesday 4/29/20 @ 11:20 AM
205kj
61rpm
47%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
186kj
61rpm
46%
15mph
Saturday 3/28/20 @ 9:25 PM
308kj
68rpm
45%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/5/20 @ 11:53 AM
197kj
47rpm
44%
11mph
Wednesday 7/10/19 @ 12:0 PM
200kj
76rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph

Workouts

20 min Low Impact Ride
Kendall Toole
113 kj
Tuesday 11/29/22
79 kj
Monday 11/28/22
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Thursday 2/25/21
136 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Ally Love
205 kj
Wednesday 5/13/20
167 kj
Wednesday 5/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
205 kj
Wednesday 4/29/20
186 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Ally Love
308 kj
Saturday 3/28/20
197 kj
Wednesday 2/5/20
30 min Madonna Ride
Robin Arzón
200 kj
Wednesday 7/10/19
170 kj
Wednesday 7/3/19